1-on-1 weight loss coaching
A weight loss coach builds a plan around your body, then stays with you while you follow it. Trần Thủy Tiên coaches clients in the US, Australia, Canada, Germany, the UK and Vietnam, with meal plans built around the food you already eat, Asian staples included. Coaching is 1-on-1, daily, and in Vietnamese or English.
The first consultation is free, and there is no obligation to continue.
Fully remote. There is nothing to attend in person, in any of the 6 countries.
More than 10,000 clients have been coached by Young Group.
Young Group coaches clients in 6 countries: the US, Australia, Canada, Germany, the UK and Vietnam.
Trần Thủy Tiên's Facebook community has more than 200,000 followers.
Trần Thủy Tiên has coached weight loss 1-on-1 for nearly 10 years.
These figures come from Young Group client records and are shared with consent. Results vary from person to person, and this is not medical advice.
You pay once, after the free consultation. No monthly fee, nothing per session, and no extra cost if you need longer. The team stays with you until you reach the goal you set. Young Group does not publish the number, because the right plan is different for every person.
The number itself depends on which plan fits you, so Tiên goes through it on the free consult once she knows what you need. There is no obligation to continue.
A weight loss coach does three things: works out why the weight is not moving for you specifically, builds a plan you can actually follow, and checks in often enough that you do not quietly drift off it. Whether you call it a weight loss coach, a fat loss coach or a losing weight coach, that is the job.
The third one is the part most people underestimate. A plan you are sent and then follow alone is a document. Coaching is the correction that happens after the document, on the days the document stops matching your life.
In nearly ten years of coaching Vietnamese clients, the pattern Trần Thủy Tiên sees most often is not a willpower problem. It is a plan that fitted in week one, stopped fitting by week nine, and had nobody watching closely enough to notice.
No, and the difference is worth being clear about. A weight loss coach is not a doctor, a dietitian or a therapist. Young Group coaches do not diagnose conditions, prescribe anything, or treat disease.
What a coach handles is everything in between medical appointments: the plan, the food, the daily check-ins, and the adjustments when something stops working. If you have a health condition or take medication, your doctor stays in charge of that. Tell your coach at the first consultation so the plan is built around it.
You get one. Every Young Group client is matched with one personal weight loss coach who follows them 1-on-1, every day. You are not dropped into a group chat and you are not handed to an app.
Behind that coach is a team of weight loss coaches trained on the same method by Trần Thủy Tiên, who selects and trains every one of them herself. That is why the standard does not change depending on who you are matched with.
The plan starts from food you already buy. Rice, phở, bún and bánh mì sit inside the plan rather than being exceptions you have to earn, and so does the family meal you were never realistically going to skip.
Most English-language programs are built around a Western plate, so the first thing they take away is the food you grew up on. That is usually why a plan lasts three weeks. Coaching in Vietnamese also removes the quieter problem, which is having to describe how your body feels in a language you think in second.
For what that looks like week to week, read how clients lose weight without giving up rice and phở. If the food side is the part you want help with, that is what nutrition coaching for weight loss covers.
Nobody can tell you your rate before seeing how your body responds, and a coach who quotes you a number in the first conversation is guessing. What is worth knowing is which direction the evidence points.
People who lose weight at a gradual, steady pace, about 1 to 2 pounds a week, are more likely to keep it off than people who lose it faster.
That is also why coaching here has no fixed end date. It continues until you reach the goal you set, rather than stopping on a date that suited the program.
The free consultation
A video call with the team. You go through your history, your health, your schedule, and what has already failed. If the program is not a fit for you, we say so on this call. The first Zoom session with Tiên is free too.
Your plan
Built after the consultation, around how your body responds, the hours you actually have, and the food you can buy where you live.
Daily coaching
Your coach checks in every day. You send meal photos, they answer questions, and they catch small drift before it turns into a stalled month.
Weekly adjustment
You report weight and measurements on schedule, and the plan changes based on what those numbers do rather than on a template.
Message her directly. No form to fill in.
The first consultation is free, and there is no obligation to continue.
Trần Thủy Tiên founded Young Group and wrote the book Béo Ơi Vĩnh Biệt. She has coached more than 10,000 clients across 6 countries, and her Facebook community has more than 200,000 followers. She built the method every Young Group coach is trained on, and she still selects and trains each of them herself.
She is a coach, not a clinician. Everything on this page is coaching experience rather than medical advice.
The 10,000+ figure counts clients coached. It is not a success rate. Client figures come from Young Group’s own records and are shared with client consent. Results vary by person, and this is not medical advice.
Real client stories
Lost 80 lbsin 28 weeks
I was hooked on diet pills and starving myself. As a man, I used to think being overweight wasn't a big deal until my doctor warned me that I was at risk of diabetes. I tried fasting. I tried diet pills. Nothing worked. I just kept getting hungrier and gaining more weight. Then a friend introduced me to Tiên's program, and everything changed.
Jordan TranMichigan, USA
Lost 70 lbsin 29 weeks
I was overweight since childhood, growing up with constant comments about my body. I got used to it, but the hurt kept piling up. Then I decided to join Young’s program. Day after day of effort, day after day of not giving up. After 29 weeks I found the most confident, radiant version of myself.
Hanh BuiMassachusetts, USA
Lost 22 lbsin 23 weeks
I used to think it was just my body, that I'd gain weight from breathing air alone, so I accepted it. Then I met Tiên and lost 23lbs, and only then realized it was never my body's fault. I just never knew I had SIBO.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Vivian NguyenArizona, USA
Lost 36.4 lbsin 13 weeks
Since joining the program and eating Young's way, everything became clear and easy to follow. I lost weight without struggle, my health improved every day.
Nhi NguyenCalifornia, USA
Lost 25 lbsin 13 weeks
I didn't expect to bounce back into shape this fast right after giving birth. Thank you so much, Tiên, thank you to the whole program.
Nina PhanNew York, USA
Lost 33 lbsin 28 weeks
I went through serious depression. I thought I'd never walk again, that I'd be in a wheelchair for the rest of my life. Then, by fate, I found Tiên on Facebook. Now, at 70, I don't need a wheelchair, no knee or shoulder surgery. I move around with ease.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Saram PosterArizona, USA
Lost 51 lbs
I tried everything, from diet pills and weight-loss teas to every fad diet I could find. Nothing worked. After having two kids in three years, I gained even more weight. Then I started following Young's personalized plan. I lost an incredible 51 lbs. My body became leaner, I stopped snoring, the numbness in my hands disappeared, and my hair stopped falling out.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Annie NguyenCalifornia, USA
Lost 41 lbsin 23 weeks
I was a victim of the pandan-leaf-jelly weight-loss trend, to the point I ended up hospitalized with a urinary tract infection. But since joining Tiên's program, I haven't just lost weight well. My health improved too, and a year later I'm still holding the result.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Holli VitaFlorida, USA
Lost 44 lbsin 30 weeks
Skipping liposuction and joining Tiên's program instead was the best decision of my life.
Phúc PhạmMichigan, USA
Lost 20 lbsin 8 weeks
I used to skip breakfast and cut carbs to the point of feeling dizzy, but the scale never moved. I could never get below 120 lbs. The program finally did it.
Hong PhanOregon, USA
Lost 30 lbsin 19 weeks
The program gave me real, science-based nutrition knowledge. Now I keep my weight off confidently, with no fear of gaining it back.
Allie PhanCalifornia, USA
Lost 22.8 lbsin 2 months
I'd tried liposuction and injections with no effect, until Young's meal plan got the weight moving. Fat that liposuction couldn't remove disappeared just from eating right.
Lisa HuynhMinnesota, USA
Lost 40 lbsin 19 weeks
I never thought I could lose weight like this.
Christina NguyenTexas, USA
Lost 27 lbsin 16 weeks
The program improved my sleep. I sleep deeper and better, and I don't wake up at night anymore.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Lay PhuCalifornia, USA
Lost 35 lbsin 14 weeks
After losing the weight I look so much younger. People don't recognize me at parties anymore.
Tammy PhamCalifornia, USA
Lost 17 lbsin 11 weeks
It's hard NOT to lose weight when the Young team is checking in and reminding me about every single meal, every day.
Melina PhamUSA
Lost 20 lbs
After losing the weight, people don't believe I'm 50. I look way too young.
Anh Thu TrinhUSA
Lost 30 lbsin 21 weeks
I'd had diabetes for over 30 years and my hair had gone gray. Since joining Tiên's program my hair is turning dark again and I feel steadier day to day.
Personal health result, not medical advice. Please consult your doctor before changing your medication.
Nguyet MinhCalifornia, USA
Lost 40 lbs
Since joining Tiên's program I feel light and healthy, and my energy is back.
Personal health result, not medical advice. Please consult your doctor before changing your medication.
Linda RitchieChicago, USA
Lost 38.6 lbsin 16 weeks
After giving birth I gained weight nonstop, felt heavy, had back and knee pain, and struggled to stand up and sit down. After joining the program, the pain went away completely.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Carly PhanMaryland, USA
Real Young Group client results, shared with consent. These are individual outcomes, not typical or average results. Results vary by person, and this is not medical advice.
It depends on how long the program runs and how often we meet. We go through it on the free consult, and there is no obligation to continue. There are no hidden fees and no pressure to decide on the call.
No. Rice stays in the plan, in an amount and a pairing built around how your body responds to it. Cutting out the food you grew up on is the most common reason a plan gets abandoned in week three.
Yes. Young Group coaches clients in the US, Australia, Canada, Germany, the UK and Vietnam. Coaching is fully remote, and meal guidance is adapted to what you can actually buy where you live.
Tiên builds the method and trains the team, so whoever you are matched with coaches you her way. Day to day you work with one coach assigned to you, not with an automated system and not with a file that gets emailed once.
Young Group refunds 100% of your tuition if you meet all of the program conditions together and still have not reached the minimum agreed result after 60 days. The conditions cover following the guidance for the full 60 days without adding other methods, submitting meal photos, reporting weight and measurements on schedule, attending at least 80% of coaching sessions, using the recommended products as directed, and disclosing any medical condition or medication that affects your weight.
The full list is on the Terms of Service page. It is a money-back guarantee, not a guarantee of results.
It depends on your starting point, your health, and how closely you follow the plan, so no honest coach will give you a date on the first call. The goal is a plan clear enough that you keep the result, not the fastest possible drop. Results vary by person, and this is not medical advice.
A coach cannot decide for you, and cannot make your body lose weight faster than it will. Nobody can tell you how you will respond until you start.
What changes is that you stop guessing. Every week someone reads your numbers and adjusts the plan, instead of you working it out alone. That is what a weight loss coach does, and it is honestly all a weight loss coach does.
Free consultation
The first consultation is free and there is no obligation to continue. You get a straight answer on whether the program fits your situation.
Money-back guarantee if you follow the plan and do not get results. Conditions apply.