Online 1-on-1 weight loss coaching
An online weight loss coach works with you remotely: a plan built after a video call, then daily contact by chat while you follow it. Trần Thủy Tiên coaches clients in the US, Australia, Canada, Germany, the UK and Vietnam, in Vietnamese or English, around the food they already buy.
The first consultation is free, and there is no obligation to continue.
A phone, a scale and a tape measure. We handle the rest.
More than 10,000 clients have been coached by Young Group.
Young Group coaches clients in 6 countries: the US, Australia, Canada, Germany, the UK and Vietnam.
Trần Thủy Tiên's Facebook community has more than 200,000 followers.
Trần Thủy Tiên has coached weight loss 1-on-1 for nearly 10 years.
These figures come from Young Group client records and are shared with consent. Results vary from person to person, and this is not medical advice.
Remote does not mean occasional. This is the schedule every client is on, from the first week to the last.
It works because the part that decides the result is not the first meeting, it is the hundreds of small corrections after it. Those land better in a chat window than in a monthly appointment, because they land on the day the problem shows up rather than three weeks later.
What you give up by not being in a room is real and worth naming: nobody weighs you, nobody sees your kitchen, and nobody watches you eat. What you get back is contact on the ordinary days. Weight-loss coaching online is a trade, and for most people it is a good one.
An app answers with a number. An online diet coach answers with a decision. You send a photo of the bún bò your mother made, and you are told what to do about it tonight, instead of an estimate you have to interpret on your own.
You are also matched with one person rather than a queue. The same coach reads your week every week, so by week six they know your work rhythm and your excuses, and that is when the corrections start being accurate.
No. All of this runs remotely, so an online fat loss coach in another time zone is no different from one in your city, and searching for someone near you is the wrong constraint. What matters is whether they eat the food you eat and answer in the language you think in.
Meal guidance is built around what you can actually buy where you live, which is the part a program written for one country gets wrong. If it is the daily follow-up rather than the food that you want help with, that is what accountability coaching covers.
A phone, a set of bathroom scales, a tape measure, and a habit of answering. That is the whole list. No app to buy, no equipment, and no gym membership, because the plan starts at your table rather than in a gym.
The habit of answering is the one that decides how well this goes. Clients who go quiet for two weeks are almost never lazy, they are embarrassed about a bad week, and the bad week is exactly the one a coach needs to see.
Nobody can tell you your rate before seeing how your body responds, and a coach who quotes you a number in the first conversation is guessing. What is worth knowing is which direction the evidence points.
People who lose weight at a gradual, steady pace, about 1 to 2 pounds a week, are more likely to keep it off than people who lose it faster.
That is also why coaching here has no fixed end date. It continues until you reach the goal you set, rather than stopping on a date that suited the program.
| What is being compared | Online, with Young Group | A typical in-person program |
|---|---|---|
| How often you are in contact | Every day, by chat | One appointment a week or a month |
| Who reads your week | One coach assigned to you | Often whoever is available that day |
| Travel | None | Every session |
| Language | Vietnamese or English, your choice | Whatever the clinic speaks |
| The food in the plan | Tested on how your body responds, then built around what you already eat | Usually one fixed menu applied to everyone |
| What happens on a bad day | You message that day | It waits for the next appointment |
| Being physically checked | You weigh in, we record it and check in daily to adjust the plan | Mostly you record and track it yourself |
The last row is the one in-person wins. Worth knowing what you are trading before you pick.
The free consultation
A video call with the team. You go through your history, your health, your schedule, and what has already failed. If the program is not a fit for you, we say so on this call. The first Zoom session with Tiên is free too.
Your plan
Built after the call, around how your body responds, the hours you actually have, and the food you can buy where you live.
Daily coaching in the chat
Your coach checks in every day. You send meal photos, they answer questions, and they catch small drift before it turns into a stalled month.
Weekly adjustment
You report weight and measurements on schedule, and the plan changes based on what those numbers do rather than on a template.
Message her directly. No form to fill in.
The first consultation is free, and there is no obligation to continue.
Trần Thủy Tiên founded Young Group and wrote the book Béo Ơi Vĩnh Biệt. She has coached more than 10,000 clients across 6 countries, all of it remotely, and her Facebook community has more than 200,000 followers. She built the method every Young Group coach is trained on, and she still selects and trains each of them herself.
The 10,000+ figure is a count of people coached. It is not a success rate. She is a coach, not a clinician, and everything on this page is coaching experience rather than medical advice.
These figures come from Young Group client records and are shared with consent. Results vary from person to person, and this is not medical advice.
Real client stories
Lost 80 lbsin 28 weeks
I was hooked on diet pills and starving myself. As a man, I used to think being overweight wasn't a big deal until my doctor warned me that I was at risk of diabetes. I tried fasting. I tried diet pills. Nothing worked. I just kept getting hungrier and gaining more weight. Then a friend introduced me to Tiên's program, and everything changed.
Jordan TranMichigan, USA
Lost 70 lbsin 29 weeks
I was overweight since childhood, growing up with constant comments about my body. I got used to it, but the hurt kept piling up. Then I decided to join Young’s program. Day after day of effort, day after day of not giving up. After 29 weeks I found the most confident, radiant version of myself.
Hanh BuiMassachusetts, USA
Lost 22 lbsin 23 weeks
I used to think it was just my body, that I'd gain weight from breathing air alone, so I accepted it. Then I met Tiên and lost 23lbs, and only then realized it was never my body's fault. I just never knew I had SIBO.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Vivian NguyenArizona, USA
Lost 36.4 lbsin 13 weeks
Since joining the program and eating Young's way, everything became clear and easy to follow. I lost weight without struggle, my health improved every day.
Nhi NguyenCalifornia, USA
Lost 25 lbsin 13 weeks
I didn't expect to bounce back into shape this fast right after giving birth. Thank you so much, Tiên, thank you to the whole program.
Nina PhanNew York, USA
Lost 33 lbsin 28 weeks
I went through serious depression. I thought I'd never walk again, that I'd be in a wheelchair for the rest of my life. Then, by fate, I found Tiên on Facebook. Now, at 70, I don't need a wheelchair, no knee or shoulder surgery. I move around with ease.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Saram PosterArizona, USA
Lost 51 lbs
I tried everything, from diet pills and weight-loss teas to every fad diet I could find. Nothing worked. After having two kids in three years, I gained even more weight. Then I started following Young's personalized plan. I lost an incredible 51 lbs. My body became leaner, I stopped snoring, the numbness in my hands disappeared, and my hair stopped falling out.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Annie NguyenCalifornia, USA
Lost 41 lbsin 23 weeks
I was a victim of the pandan-leaf-jelly weight-loss trend, to the point I ended up hospitalized with a urinary tract infection. But since joining Tiên's program, I haven't just lost weight well. My health improved too, and a year later I'm still holding the result.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Holli VitaFlorida, USA
Lost 44 lbsin 30 weeks
Skipping liposuction and joining Tiên's program instead was the best decision of my life.
Phúc PhạmMichigan, USA
Lost 20 lbsin 8 weeks
I used to skip breakfast and cut carbs to the point of feeling dizzy, but the scale never moved. I could never get below 120 lbs. The program finally did it.
Hong PhanOregon, USA
Lost 30 lbsin 19 weeks
The program gave me real, science-based nutrition knowledge. Now I keep my weight off confidently, with no fear of gaining it back.
Allie PhanCalifornia, USA
Lost 22.8 lbsin 2 months
I'd tried liposuction and injections with no effect, until Young's meal plan got the weight moving. Fat that liposuction couldn't remove disappeared just from eating right.
Lisa HuynhMinnesota, USA
Lost 40 lbsin 19 weeks
I never thought I could lose weight like this.
Christina NguyenTexas, USA
Lost 27 lbsin 16 weeks
The program improved my sleep. I sleep deeper and better, and I don't wake up at night anymore.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Lay PhuCalifornia, USA
Lost 35 lbsin 14 weeks
After losing the weight I look so much younger. People don't recognize me at parties anymore.
Tammy PhamCalifornia, USA
Lost 17 lbsin 11 weeks
It's hard NOT to lose weight when the Young team is checking in and reminding me about every single meal, every day.
Melina PhamUSA
Lost 20 lbs
After losing the weight, people don't believe I'm 50. I look way too young.
Anh Thu TrinhUSA
Lost 30 lbsin 21 weeks
I'd had diabetes for over 30 years and my hair had gone gray. Since joining Tiên's program my hair is turning dark again and I feel steadier day to day.
Personal health result, not medical advice. Please consult your doctor before changing your medication.
Nguyet MinhCalifornia, USA
Lost 40 lbs
Since joining Tiên's program I feel light and healthy, and my energy is back.
Personal health result, not medical advice. Please consult your doctor before changing your medication.
Linda RitchieChicago, USA
Lost 38.6 lbsin 16 weeks
After giving birth I gained weight nonstop, felt heavy, had back and knee pain, and struggled to stand up and sit down. After joining the program, the pain went away completely.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Carly PhanMaryland, USA
Real Young Group client results, shared with consent. These are individual outcomes, not typical or average results. Results vary by person, and this is not medical advice.
It depends on how long the program runs and how often we meet, so Young Group does not publish one figure. We go through it on the free consult, and there is no obligation to continue. There are no hidden fees and no pressure to decide on the call.
You do, on the same scales, on the same day of the week, and you report the number. Measurements go with it, because weight on its own moves for reasons that have nothing to do with fat. Your coach reads the trend across weeks rather than any single morning.
Daily coaching runs by chat, so an answer does not need both of you awake at the same moment. The scheduled video calls are booked around your hours. Clients in Australia, Germany and the US are all coached on the same method.
No. A phone, bathroom scales and a tape measure. There is nothing to install and nothing to buy before you start, because the plan starts with the food you already buy.
Yes. Young Group coaches clients in the US, Australia, Canada, Germany, the UK and Vietnam. Coaching is fully remote, and meal guidance is adapted to what you can actually buy where you live.
It depends on your starting point, your health, and how closely you follow the plan, so no honest coach will give you a date on the first call. The goal is a plan clear enough that you keep the result, not the fastest possible drop. Results vary by person, and this is not medical advice.
Young Group refunds 100% of your tuition if you meet all of the program conditions together and still have not reached the minimum agreed result after 60 days. The conditions cover following the guidance for the full 60 days without adding other methods, submitting meal photos, reporting weight and measurements on schedule, attending at least 80% of coaching sessions, using the recommended products as directed, and disclosing any medical condition or medication that affects your weight.
The full list is on the Terms of Service page. It is a money-back guarantee, not a guarantee of results.
Nobody can weigh you, cook for you, or make your body respond faster than it will. Coaching at a distance does not remove the part where you do it, and a program that suggests otherwise is promising something no coach can deliver.
What changes is that you are not doing it unobserved. Someone reads your week every week and adjusts the plan, and you get an answer on the day you need it instead of at the next appointment.
Free consultation
The first consultation is free and there is no obligation to continue. You get a straight answer on whether coaching at a distance fits your situation.
Money-back guarantee if you follow the plan and do not get results. Conditions apply.