1-on-1 nutrition coaching for weight loss
A nutrition coach for weight loss helps you eat in a way that fits your life, then stays with you while you do it. Trần Thủy Tiên coaches clients across 6 countries, in Vietnamese or English, around the food they already buy. She is a coach, not a clinician, and none of this is medical advice.
The first consultation is free, and there is no obligation to continue.
Trần Thủy Tiên is not a doctor, a dietitian or a therapist. If you have a medical condition, your own clinician stays in charge of it.
More than 10,000 clients have been coached by Young Group.
Young Group coaches clients in 6 countries: the US, Australia, Canada, Germany, the UK and Vietnam.
Trần Thủy Tiên's Facebook community has more than 200,000 followers.
Trần Thủy Tiên has coached weight loss 1-on-1 for nearly 10 years.
These figures come from Young Group client records and are shared with consent. Results vary from person to person, and this is not medical advice.
You pay once, after the free consultation. No monthly fee, nothing per session, and no extra cost if you need longer. The team stays with you until you reach the goal you set. Young Group does not publish the number, because the right plan is different for every person, though the nutrition coaching services themselves look the same in every case.
The number itself depends on which plan fits you, so Tiên goes through it on the free consult once she knows what you need. There is no obligation to continue.
A nutrition coach for weight loss works on how you eat, day to day, so that eating less does not have to mean eating food you do not want. The job is three things: understand what you eat now and why, help you change the part of it that is holding the weight, and check in often enough that the change survives a normal week.
That is the whole of it. A nutrition coach does not diagnose anything, does not prescribe anything, and does not treat any condition. What a coach adds is education, structure and accountability applied to food, by someone reading your week rather than a chart.
Which is why a weight loss nutrition coach earns their place on the ordinary days rather than the first one. Week one is rarely the problem. Week nine is, when the shopping is rushed, the family is eating something else, and nobody is watching closely enough to notice.
Trần Thủy Tiên is a coach. She is not a doctor, a dietitian or a therapist, and neither is any Young Group coach. Her qualification is a published book and nearly ten years of coaching Vietnamese clients, not a nutrition or a medical credential, and it is better to say that here than to let you assume otherwise.
In practice that draws a hard line. Nothing here is an eating plan written for a condition. If you have been diagnosed with something, or you take medication that affects your weight, your own doctor stays in charge of it, and a registered dietitian is the right person for a medical eating plan. Tell your coach at the first consultation what your clinician has already told you, so the coaching is built around it rather than on top of it.
If what your situation needs is clinical care rather than coaching, we say so on the free call, not after you have paid.
They stay in. Rice, phở, bún and bánh mì sit inside the coaching rather than being exceptions you have to earn, and so does the family meal you were never realistically going to skip.
Most English-language programs are built around a Western plate, so the first thing they take away is the food you grew up on. That is usually why an eating plan lasts three weeks. Coaching in Vietnamese also removes the quieter problem, which is having to describe how your body feels in a language you think in second.
For what that looks like week to week, read how clients lose weight without giving up rice and phở.
You send photos of what you actually ate. Your coach reads them against the week you actually had, then changes one or two things rather than handing you another document. Over a month that is a long run of small corrections, and that is the part a file you download cannot do.
Which nutrition coach is the best one for you is mostly a question of fit: whether they eat the food you eat, speak the language you think in, and answer on the days it goes wrong. Ask that on the free call before you hire a nutrition coach, and ask it of us too.
Nobody can tell you your rate before seeing how your body responds, and a coach who quotes you a number in the first conversation is guessing. What is worth knowing is which direction the evidence points.
People who lose weight at a gradual, steady pace, about 1 to 2 pounds a week, are more likely to keep it off than people who lose it faster.
That is also why coaching here has no fixed end date. It continues until you reach the goal you set, rather than stopping on a date that suited the program.
The free consultation
A video call with the team. You go through what you eat now, your schedule, your health, and what has already failed. If coaching is not the right thing for your situation, we say so on this call.
Your starting structure
Built after the consultation, around the food you can buy where you live, the hours you actually have, and how your body responds. It is guidance you apply, not a diet you are put on.
Daily coaching
Your coach checks in every day. You send meal photos, they answer questions, and they catch small drift before it turns into a stalled month.
Weekly adjustment
You report weight and measurements on schedule, and the guidance changes based on what those numbers do rather than on a template.
Message her directly. No form to fill in.
The first consultation is free, and there is no obligation to continue.
Trần Thủy Tiên founded Young Group and wrote the book Béo Ơi Vĩnh Biệt. She has coached more than 10,000 clients across 6 countries, and her Facebook community has more than 200,000 followers. She built the method every Young Group coach is trained on, and she still selects and trains each of them herself.
All of that is coaching experience. She holds no nutrition qualification and no medical one, nothing on this page is medical advice, and none of it replaces your own doctor.
The 10,000+ figure counts clients coached. It is not a success rate. Client figures come from Young Group’s own records and are shared with client consent. Results vary by person, and this is not medical advice.
Real client stories
Lost 70 lbsin 29 weeks
I was overweight since childhood, growing up with constant comments about my body. I got used to it, but the hurt kept piling up. Then I decided to join Young’s program. Day after day of effort, day after day of not giving up. After 29 weeks I found the most confident, radiant version of myself.
Hanh BuiMassachusetts, USA
Lost 36.4 lbsin 13 weeks
Since joining the program and eating Young's way, everything became clear and easy to follow. I lost weight without struggle, my health improved every day.
Nhi NguyenCalifornia, USA
Lost 25 lbsin 13 weeks
I didn't expect to bounce back into shape this fast right after giving birth. Thank you so much, Tiên, thank you to the whole program.
Nina PhanNew York, USA
Lost 44 lbsin 30 weeks
Skipping liposuction and joining Tiên's program instead was the best decision of my life.
Phúc PhạmMichigan, USA
Lost 20 lbsin 8 weeks
I used to skip breakfast and cut carbs to the point of feeling dizzy, but the scale never moved. I could never get below 120 lbs. The program finally did it.
Hong PhanOregon, USA
Lost 30 lbsin 19 weeks
The program gave me real, science-based nutrition knowledge. Now I keep my weight off confidently, with no fear of gaining it back.
Allie PhanCalifornia, USA
Lost 40 lbsin 19 weeks
I never thought I could lose weight like this.
Christina NguyenTexas, USA
Lost 27 lbsin 16 weeks
The program improved my sleep. I sleep deeper and better, and I don't wake up at night anymore.
Personal health result, not medical advice. Please consult your doctor before changing any treatment.
Lay PhuCalifornia, USA
Lost 35 lbsin 14 weeks
After losing the weight I look so much younger. People don't recognize me at parties anymore.
Tammy PhamCalifornia, USA
Lost 17 lbsin 11 weeks
It's hard NOT to lose weight when the Young team is checking in and reminding me about every single meal, every day.
Melina PhamUSA
Lost 20 lbs
After losing the weight, people don't believe I'm 50. I look way too young.
Anh Thu TrinhUSA
Real Young Group client results, shared with consent. These are individual outcomes, not typical or average results. Results vary by person, and this is not medical advice.
It depends on how long the program runs and how often we meet, so Young Group does not publish one figure. We go through the cost on the free consult, and there is no obligation to continue. There are no hidden fees and no pressure to decide on the call.
Not in the sense of a diet written out and prescribed for you. What you get is guidance on building meals from the food you already buy, portions and pairings adjusted to how your body responds, and a coach who changes that guidance every week. An eating plan written for a diagnosed medical condition is a registered dietitian’s job, not a coach’s.
No. Rice stays in, in an amount and a pairing built around how your body responds to it. Cutting out the food you grew up on is the most common reason an eating plan gets abandoned in week three.
Only alongside your own doctor, never instead of one. Young Group coaches do not diagnose, prescribe or treat anything, and coaching is not a substitute for care you are already receiving. Tell your coach at the first consultation what your clinician has said. If your situation needs clinical care rather than coaching, we will tell you on that call.
A registered dietitian is a licensed professional who can work on nutrition for a diagnosed medical condition. A coach cannot, and this is coaching. If what you need is medical nutrition care, see a dietitian or ask your doctor for a referral. Some people do both, with the dietitian leading on anything clinical.
Yes. Young Group coaches clients in the US, Australia, Canada, Germany, the UK and Vietnam. Coaching is fully remote, and the food guidance is adapted to what you can actually buy where you live.
It depends on your starting point, your health, and how closely you follow the guidance, so no honest coach will give you a date on the first call. The goal is a way of eating clear enough that you keep the result, not the fastest possible drop. Results vary by person, and this is not medical advice.
Young Group refunds 100% of your tuition if you meet all of the program conditions together and still have not reached the minimum agreed result after 60 days. The conditions cover following the guidance for the full 60 days without adding other methods, submitting meal photos, reporting weight and measurements on schedule, attending at least 80% of coaching sessions, using the recommended products as directed, and disclosing any medical condition or medication that affects your weight.
The full list is on the Terms of Service page. It is a money-back guarantee, not a guarantee of results.
A nutrition coach cannot diagnose you, cannot treat a condition, and cannot tell you to change anything your doctor has put you on. Any program that offers you those things is offering something a coach is not allowed to give.
A coach also cannot decide for you, and cannot make your body lose weight faster than it will. What changes is that you stop guessing about what to eat. Every week someone reads your numbers and adjusts the plan, instead of you working it out alone. That is honestly all this is.
Free consultation
The first consultation is free and there is no obligation to continue. You get a straight answer on whether coaching fits your situation, including when it does not.
Money-back guarantee if you follow the plan and do not get results. Conditions apply.