Can I really lose weight while eating rice?
Yes. Rice isn't the reason the weight won't come off. For most Vietnamese women who've struggled, the problem isn't a single food — it's a plan that never fit their body, their schedule, or their culture. When you eat rice in the right amount, paired the right way, and matched to how your body handles it, it belongs in a weight-loss plan, not outside it. Cutting rice entirely is exactly the kind of extreme that makes you quit in three weeks and regain everything.
Why do most diets fail Vietnamese women abroad?
Because they were built for someone else. Most English-language programs assume a Western plate, Western portions, and a life without the family meals, the phở on a cold morning, or the Tết table you're not going to skip. They tell you to eat less and tough it out, without ever asking how your body responds. So you white-knuckle it, hit a wall, and blame yourself — when the real issue is a method that was never made for you. Across 10,000+ women in 6 countries, the pattern is the same: it wasn't willpower. It was fit.
How does phở fit into a weight-loss plan?
Phở can absolutely stay. A bowl of phở is broth, herbs, protein, and rice noodles — not the enemy some diets make it out to be. What matters is how often, how much, and what your body does with it, which is different for each person. The goal isn't to ban phở; it's to understand your own body well enough that a bowl of phở is a normal part of your week, not a "cheat" you feel guilty about.
What does a day of eating actually look like?
Full, and about 15 minutes of cooking. On Young Group's plan, most lunches and dinners come pre-prepped, so putting a meal together takes around 15 minutes even on your busiest day. You eat enough — no starving, no living on lettuce. The point is a way of eating you can keep, matched to your body and your schedule, not a short, brutal stint you abandon the moment life gets busy.
So what's actually different about how Young Group does it?
Three things most plans skip: understanding your body first, someone beside you every day, and solving the real cause. Founder Trần Thủy Tiên has coached more than 10,000 Vietnamese women across the US, Australia, Canada, Germany, the UK, and Vietnam — all in Vietnamese, all 1-on-1. Before anyone talks about a meal plan, the team listens to your body, your habits, and the stubborn symptoms you've learned to ignore. Then a coach follows you every single day and adjusts to what your body actually does. And instead of chasing the number on the scale, the work goes after the real reason it's been hard to lose — so the result stays.
What if it doesn't work for me?
Then you don't pay. If you follow the guidance and don't get results, Tiên refunds you 100%. It's a clear commitment, and the exact terms are confirmed with you in a free first consultation, so both sides understand the goal and how results are measured.